Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 49.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 11.5 g
- Protein: 2.2 g
View full nutritional breakdown of Curtido (El Salvadoran Cabbage Salad) calories by ingredient
Curtido (El Salvadoran Cabbage Salad)
Submitted by: BRMALLORY1986Introduction
Found this recipe on all recipes.....I changed it a little, read that it is served with EmpanadasApproximately 7 net carbs Found this recipe on all recipes.....I changed it a little, read that it is served with Empanadas
Approximately 7 net carbs
Number of Servings: 4
Ingredients
-
Cabbage, fresh, .5 head, medium shredded
Carrots, raw, 2 medium grated
Scallions, raw, 3 medium minced
Water, tap, 4 cup (8 fl oz)
Water, tap, .5 cup (8 fl oz)
Apple Cider Vinegar, 1 cup
Dried Oregano, 2 tsp
Kroger brand Fiber Powder, 10 tsp
Tips
Directions
Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, fiber powder, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRMALLORY1986.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRMALLORY1986.
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 Recipe by BRMALLORY1986 via @SparkPeople){kind=link}