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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 11.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 49.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Wild Rice Pilaf, low sodium calories by ingredient
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Wild Rice Pilaf, low sodium

Submitted by: MRSNOVENA


Number of Servings: 10

Ingredients

    1 cup wild rice
    1 cup brown rice
    2 tbsp salted butter
    1 sweet red onion, 1.25 cup chopped
    3/4 tsp black pepper
    1 32 oz carton Trader Joe's Low Sodium Chicken Broth
    1 cup chopped pecans
    1 cup dried cherries

Directions

1. Stir together first 3 ingredients in a lightly greased 3-qt. slow cooker, stirring until rice is coated. Stir in chicken broth, onion, and pepper.
2. Cover and cook on HIGH 3 1/2 to 4 hours or until rice is tender. Stir in cherries with a fork; turn off heat, cover, and let stand 15 minutes.
3. Meanwhile, heat pecans in a small nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted and fragrant. Stir into rice with a fork just before serving.

Serving Size: Makes 8-10 servings, calories calc'd on 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user NOVENARAE.






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