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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.7 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.0 g

View full nutritional breakdown of ACORN, OR BUTTERNUT SQUASH, APPLE & BROWN RICE calories by ingredient
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ACORN, OR BUTTERNUT SQUASH, APPLE & BROWN RICE

Submitted by: FLPALM


Number of Servings: 4

Ingredients

    Ingredients:

    Squash, winter, acorn, raw, 1 squash (4 inch dia)
    "OR" FROZEN BUTTERNUT SQUASH 7 SERVINGS/BAG

    Apple, Gala (medium), 2 serving

    PASTA - RICE, BROWN, MINUTE -1 C/SERV 150/1/4, 4 serving

    DAIRY - BUTTER LGT,SMART - 1TBSP 50/5/0, 2 serving
    Nutmeg, ground, 1 tsp
    Cinnamon, ground, 1 tsp
    MAPLE SYRUP - VT MAID SF 1/4C 30/0/0, .25 serving
    APPLE PIE SPICE, 1 TSP

Directions

CUT SQUASH IN 1/2 AND SCOOP OUT MIDDLE. COOK IN MICRO SKIN SIDE UP, FOR 5 MINUTES. DRAIN AND SET ASIDE.

PEEL, CORE, AND DICE APPLE, ADDING CINNAMON, SUGAR, AND APPLE. PLACE MIXTURE INTO SQUASH AND "BAKE/MICRO" ADDITIONAL 5 MINUTES.



Serving Size: 4





TAGS:  Side Items |

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