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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Homemade chewy pumpkin spice granola bar calories by ingredient
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Homemade chewy pumpkin spice granola bar

Submitted by: HERBLOVINMOM3

Introduction

yummy yummy
Number of Servings: 8

Ingredients


    2 cups Oats, 2 cup
    1 tsp. Cinnamon, ground, 1 tsp
    1 1/2 tsp*Pumpkin Pie spice, 1.5 tbsp
    2/3 cups Pumpkin, canned, without salt, .67 cup
    1/3 cup *Madhava Agave Nectar, 10.66 tbsp
    3 Tbsp *Madhava Agave Amber, 9 tsp
    1 tsp.*Penzy's Mexican Vanilla Extract
    1/3 cup Semisweet chocolate chips
    half of 1/3 cup*Flax Seed
    half of 1/3 cup Toasted Hemp Seeds
    1/4 tsp salt

Tips

if you prefer a crunchier bar increase the heat to 325 degrees :))


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Directions

mix dry ingredients first, save the mix ins for last, mix wet ingredients separately very well then add to dry mixture and mix very well. softly incorporate the mix ins and preheat oven to 300 degrees. grease 9x9 pan or 8x8 whatever you have really. grease well. i used butter, but use whatever you like to grease with :) flatten in pan to make an all around even size. bake for 20 to 25 mins. let cool then cut and serve or wrap for later

Serving Size: makes 8 servings in 8x8 pan could be 10 if cut smaller





TAGS:  Snacks |

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