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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 7.0 g
  • Cholesterol: 45.7 mg
  • Sodium: 2,100.1 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Vietnamese Bun with Meatballs calories by ingredient
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Vietnamese Bun with Meatballs

Submitted by: PAGEYANN

Introduction

This is healthy anyhow, but I masde it even healthier without losing flavor This is healthy anyhow, but I masde it even healthier without losing flavor
Number of Servings: 7

Ingredients

    Ingredients:

    *Turkey, Ground turkey, 93% lean, 20 oz
    vermicelles, 6 serving
    Romaine Lettuce (salad), 6 cup, shredded
    *Bean sprouts, 2 cup
    Carrots, raw, 2 cup, julienne
    Peanuts, (with salt), 1 oz
    Cilantro, raw, 10 tbsp
    Spearmint, 2 tbsp
    Scallions, raw, 2 medium, diced
    Ginger Root, 3 tsp
    Garlic, 2 clove
    *Fish Sauce, 8 tbsp
    *Soy Sauce, 3 tbsp
    Jalapeno Peppers, .5 pepper
    Lemon grass (citronella), fresh, 1 tbsp
    Brown Sugar, 5 TB packed
    Water, tap, .5 cup (8 fl oz)

Tips

really get those noodles dried out almost sticky before adding to salad. Put on dressing a little at a time to taste.
Buy prepped produce in strips or shredded to speed up


Directions

Mix Turkey or chicken with minced garlic, 1 scallion onion and ginger with 3 TB soysauce and 2 TB brown sugar, with a pinch of salt and ground pepper. set aside.

Pour boiling water over noodles, then let sit for about 10 minutes, drain and let dry out a bit.

Dressing is Fish sauce, lemongrass, jalepenos, 3 TB brown sugar and water. (Drain when ready to serve over noodles)

Make salad fixings with the rest of ingredients separate but side by side in a big bowl.

Make 1/2 TB sized meatballs with hand and put on Pam sprayed cookie sheet. Cook for about 15 minutes on 375.

Combine everything together and serve

Serving Size: Makes 7 to 8 servings

Number of Servings: 7

Recipe submitted by SparkPeople user PAGEYANN.






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