Low Fat Tortilla SoupSubmitted by: LOSERSHAVEN
IntroductionThis is a delicious low fat version of a Mexican favourite!! This is a delicious low fat version of a Mexican favourite!!
4 medium corn tortilla(s)
1/2 tsp garlic powder
1 small onion(s), chopped
1 medium garlic clove(s), minced
2 medium tomato(es), cored and chopped
1 average serrano chile, cored, seeded and minced (use 1 chile)
3 cups vegetable broth
2 Tbsp cilantro, minced
1/4 tsp table salt
1 medium yellow pepper(s), cored and chopped
1/4 tsp black pepper
fat-free cooking spray
about 8 to 10 minutes. Remove from oven and set aside.
2. Meanwhile, In a food processor fitted with a steel blade, combine onion, garlic, tomatoes, chile and pepper. Process until vegetables are finely chopped.
3. Coat a 3-quart pot with fat-free cooking spray. Add vegetables; sautÃ© until crisp-tender, about 5 minutes. Add broth; simmer until vegetables are tender and flavours are blended, about 5 minutes. Stir in cilantro, salt and pepper.
4. Spoon soup into 4 bowls. Top each with 1/4 toasted tortillas.
Yields about 1 1/2 cups per serving.
If you don't have serranos you can use another type of chile (although it won't be quite the same)
**Feel free to garnish with a small dollop of sour cream, some feta or Parmesan (not included in nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user LOSERSHAVEN.