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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.0 mg
  • Total Carbs: 79.5 g
  • Dietary Fiber: 15.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Incredible Smoothies Cucumber Smoothie calories by ingredient
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Incredible Smoothies Cucumber Smoothie

Submitted by: KDSKYWALKER

Introduction

Incredible Smoothies by Tracy Russell. "Cucumbers add a crisp, refreshing flavor and texture to fruit and green smoothies. Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange.

Benefits
Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are an excellent source of dietary fiber.
Cucumbers are known for their ability to improve the complexion of skin and studies suggest that they can even help lower blood pressure."
Incredible Smoothies by Tracy Russell. "Cucumbers add a crisp, refreshing flavor and texture to fruit and green smoothies. Keep cucumber smoothie flavors simple by using delicate base fruits such as pears or apples and flavor fruits such as melons, papaya or orange.

Benefits
Cucumbers are a good source of vitamin C and also contain vitamin A, molybdenum, folate, manganese, silica, potassium and magnesium. Cucumbers are an excellent source of dietary fiber.
Cucumbers are known for their ability to improve the complexion of skin and studies suggest that they can even help lower blood pressure."

Number of Servings: 1

Ingredients

    1 cucumber
    2 pears
    2 cups fresh baby spinach (or other leafy green)
    1/2 cup of water
    2 Tbs chopped mint**
    1 cup frozen blueberries**

Tips

I added mint and blueberries to the recipe.


Directions

blend.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KDSKYWALKER.






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