Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.6
- Total Fat: 4.6 g
- Cholesterol: 127.6 mg
- Sodium: 569.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.8 g
- Protein: 10.6 g
View full nutritional breakdown of Cabbage Summer Squash Fritatta calories by ingredient
Cabbage Summer Squash Fritatta
Submitted by: JENAE954Number of Servings: 6
Ingredients
-
4 large eggs
1/4 cup egg beaters
1/2 cup 1% dry cottage cheese
1/4 cup 2% shredded mozzarella cheese
6 cups shredded cabbage
1/2 cup chopped onion
1 cup chopped yellow squash
1 tsp salt
1 tsp pepper
1 tsp caraway seeds
Tips
Left overs make a quick breakfast or lunch.
Directions
Cook vegetables in non stick fry pan until soft. Cool.
Mix all ingredients well.
Place in large non stick fry pan.
Cook on medium high 5 minutes.
Place in 325 degree oven.
Bake 15 minutes until set & starting to brown on top.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENAE954.
Mix all ingredients well.
Place in large non stick fry pan.
Cook on medium high 5 minutes.
Place in 325 degree oven.
Bake 15 minutes until set & starting to brown on top.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENAE954.
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