- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.0
- Total Fat: 4.6 g
- Cholesterol: 30.6 mg
- Sodium: 166.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.6 g
- Protein: 6.9 g
Cottage cheese & chilli MuffinsSubmitted by: SUSIEBLUE6566
IntroductionA really light and tasty muffin to eat by itself or as an accompaniment to soups and stews. A really light and tasty muffin to eat by itself or as an accompaniment to soups and stews.
2 cups self-raising flour
1tsp baking powder
1 cup grated cheddar cheese
2Tbls chopped fresh parsley (or 1tsp dried)
2 chillies finely chopped or 0.5tsp dried/crushed chillies
125g creamed cottage cheese at room temperature
1 XL egg
0.75 cup (185ml) milk
If you cannot find creamed cottage cheese, use fromage frais.
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUSIEBLUE6566.