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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.5
  • Total Fat: 17.0 g
  • Cholesterol: 98.3 mg
  • Sodium: 729.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.0 g

View full nutritional breakdown of Classic Meat Loaf calories by ingredient
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Classic Meat Loaf

Submitted by: MSTL95

Introduction

Combining three types of ground meat lends more depth to the overall flavor of this meat loaf recipe. Serve with roasted carrots and onions. Combining three types of ground meat lends more depth to the overall flavor of this meat loaf recipe. Serve with roasted carrots and onions.
Number of Servings: 6

Ingredients

    1 (1 1/2 ounce) slice whole wheat bread
    2 tablespoons fat-free milk
    1/2 cup ketchup, divided
    2/3 pound ground beef, extra lean (raw)
    1/2 pound lean ground veal
    6 ounces lean ground pork
    1/2 cup chopped onion
    1/3 cup chopped fresh parsley
    1 tablespoon Dijon mustard
    1 teaspoon dried basil
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    2 large egg whites
    Cooking spray

Directions

Preheat oven to 350.
Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350 for 1 hour or until a thermometer registers 160. Let stand for 10 minutes. Cut the loaf into 12 slices

Serving Size: 6 servings (serving size: 2 slices)

Number of Servings: 6

Recipe submitted by SparkPeople user MSTL95.






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