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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 6.7 g
  • Cholesterol: 41.0 mg
  • Sodium: 283.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Primal Curry & Fruit Cicken Salad calories by ingredient
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Primal Curry & Fruit Cicken Salad

Submitted by: LJSCRIVEN
Primal Curry & Fruit Cicken Salad

Introduction

A healthy and tasty chicken salad with a fruity twist - great on a bed of lettuce or by itself. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. A healthy and tasty chicken salad with a fruity twist - great on a bed of lettuce or by itself. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.
Number of Servings: 5

Ingredients

    Cooked chicken breast (diced), 12-14 ounces
    Raisins, .25 cup, packed
    Pecans, .25 cup, chopped
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Apple, Gala (medium), .5 apple
    Fresh Chives, 3 tbsp chopped
    Curry powder, .5 tsp
    Pepper, black, .5 tsp
    Lemon juice, 1 tbsp
    Light Mayonnaise (Mayo), 1 tbsp
    Honey Mustard, 1 tsp
    Salt, .5 tsp

Tips

Don't feel like cooking chicken? Use, 12-14 ounces of chunk chicken in water.
Adding in some shredded cheese gives it a nice twist.


Directions

1. Combine curry powder, pepper, lemon juice, mayo, and honey mustard in a medium bowl, stirring with a whisk until well blended.
2. Add the chicken, raisins, pecans, celery, apple, chives, and salt
3. Stir mixture well to combine. Cover and chill. This salad is best if eaten the day after preparation allowing time for the ingredients to mingle, giving a fuller flavor.

Serving Size: Makes 4-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LJSCRIVEN.






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