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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 5.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 251.1 mg
  • Total Carbs: 76.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 31.2 g

View full nutritional breakdown of Incredible Smoothies Pineapple "green-ade"smoothie calories by ingredient
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Incredible Smoothies Pineapple "green-ade"smoothie

Submitted by: KDSKYWALKER

Introduction

Incredible Smoothies by Tracy Russell. "This delicious smoothie creation was sent to me by Chrissy. Itís green, itís sweet and itís got a heaping dose of minerals for you!
This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely with the cucumber and spinach for a refreshing health drink.
Cucumber contains erepsin, an enzyme that helps to digest protein. Their skin is also very high in minerals and they make a great low calorie addition to your smoothie.
Mangoes are a great source of fiber. This smoothie contains about 25% of your daily recommend value!"
Incredible Smoothies by Tracy Russell. "This delicious smoothie creation was sent to me by Chrissy. Itís green, itís sweet and itís got a heaping dose of minerals for you!
This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely with the cucumber and spinach for a refreshing health drink.
Cucumber contains erepsin, an enzyme that helps to digest protein. Their skin is also very high in minerals and they make a great low calorie addition to your smoothie.
Mangoes are a great source of fiber. This smoothie contains about 25% of your daily recommend value!"

Number of Servings: 1

Ingredients

    1 medium cucumber, chopped
    2/3 cup pineapple, cubed
    1 mango, peeled and pitted (I used 1 cup frozen mango chunks)
    1/2 cup fresh spinach, chopped (I used 2 cups spinach)
    1 cup blueberries**(frozen)
    1Tbs ginger, ground**
    8 ounces of filtered water

Tips

I made it my own by adding some other ingredients.


Directions

Add all the ingredients to your blender and blend on high for 30 seconds or until the smoothie is creamy.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KDSKYWALKER.






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