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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 3.2 g
  • Cholesterol: 47.5 mg
  • Sodium: 50.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Whole Wheat Pancakes (3 pancakes) calories by ingredient
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Whole Wheat Pancakes (3 pancakes)

Submitted by: BELLE4LIFE


Number of Servings: 12

Ingredients

    Dry--
    2 1/4 c. whole wheat flour (from white wheat)
    3/4 cup wheat germ
    1/4 c. ground flaxseed (optional)
    1 1/2 tsp. baking powder
    1 1/2 tsp. baking soda
    3/4 tsp. salt

    WET--
    3 c. milk
    3 egg or egg equivalents
    1/4 c. oil
    1/4 c. honey
    2 T. applesauce

Tips

You can use egg replacer and soy/almond milk to make this vegan.


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Directions

Combine dry ingredients in a large bowl. Combine wet ingredients in another bowl. Add wet to dry and stirl until you have a smooth batter. Cook on a non-stick griddle at 325 degrees.

Serving Size: Makes 36 pancakes, 3 pancakes a serving

Number of Servings: 12

Recipe submitted by SparkPeople user BELLE4LIFE.






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