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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 592.8
  • Total Fat: 20.0 g
  • Cholesterol: 17.2 mg
  • Sodium: 358.8 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 38.3 g

View full nutritional breakdown of Peanut Butter Banana Protein Smoothie calories by ingredient
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Peanut Butter Banana Protein Smoothie

Submitted by: COURTNEYTHINK

Introduction

I drink 1 of these a day usually after a workout as they are super yummy and nutritious. If you want to take out calories dont use the peanut butter as that is almost 200 calories. This is also a good meal replacement smoothie. I drink 1 of these a day usually after a workout as they are super yummy and nutritious. If you want to take out calories dont use the peanut butter as that is almost 200 calories. This is also a good meal replacement smoothie.
Number of Servings: 1

Ingredients

    This recipe uses 1 banana(I freeze mine), 4-5 ice cubes, 8 ounces of milk of your choice, 2 tbsp Peanut Butter and 1 scoop Protein Powder(your choice)

Tips

You can vary the peanut butter, protein powder and milk. I personally use a natural creamy peanut butter, chocolate protein powder and 1% milk(or organic soy)


Directions

Add banana, milk, protein powder, ice cubes and peanut butter in blender and blend until smooth!!

Serving Size: makes 1-16 ounce smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user COURTNEYTHINK.





TAGS:  Snacks | Drink | Snacks Drink |

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