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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Oat Banana muffins calories by ingredient
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Oat Banana muffins

Submitted by: FLUTTERBY4JC


Number of Servings: 12

Ingredients

    2 cups Whole Grain Oat flour
    1 tsp baking soda
    1/2 tsp salt
    2 cups ripe bananas, mashed
    4 egg whites
    1/2 cup honey
    1/4 cup applesauce, unsweetened
    1/2 tsp vanilla
    1/2 cup oatmeal, dry
    1/4 cup mini semi-sweet chocolate chips

Tips

I also sprinkled a little chocolate chips on the top before baking.


Directions

Mix wet ingredients together, then add dry ingredients. Mix well with a spoon. Pour into greased muffin tins. Bake at 350 degrees for 15-20 minutes
Done when toothpick inserted comes out clean and muffins are lightly browned.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user FLUTTERBY4JC.






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