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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Fresh Yam Spice Muffins calories by ingredient
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Fresh Yam Spice Muffins

Submitted by: 1TRULYBLESSED

Introduction

From www.rodale.com From www.rodale.com
Number of Servings: 12

Ingredients

    2 cups whole wheat flour or whole wheat pastry flour
    1/2 cup sugar
    1 tablespoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1/2 teaspoon cinnamon
    1/4 teaspoon nutmeg
    1 1/2 cups cooked, mashed yams
    1/2 cup water
    1/2 cup raisins
    vegetable-oil spray, for muffin pan

Tips

Try using a trigger-style ice cream scoop to fill the muffin cups -- works great!


Directions

1. Preheat the oven to 375░ F.
2. In a large bowl combine whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Add yams, the water, and raisins; stir until just mixed.
3. Lightly coat a muffin pan with vegetable-oil spray. Fill cups to the top. Bake for 25 to 30 minutes, or until the top of a muffin bounces back when pressed lightly. Let stand for 1 to 2 minutes before removing from the pan. When cool, store in an airtight container in the refrigerator.


Serving Size:áMakes 12 muffins





TAGS:  Snacks |

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