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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 8.7 g
  • Cholesterol: 56.4 mg
  • Sodium: 553.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Mike's Fish Curry calories by ingredient
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Mike's Fish Curry

Submitted by: JBUUTY1


Number of Servings: 5

Ingredients

    16 oz of Tilapia filets cut into smaller pieces
    1 large red onion diced
    3 large carrots grated
    2 tbsp of clarified butter
    3/4 cup of curry powder
    1 tbsp of cayenne pepper
    1 tsp of powder cloves
    1 dried chili pepper cut into small pieces
    2 cloves of garlic cut into small pieces
    1 tsp of salt

Tips

Eat over rice.


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Directions

Melt the butter on medium heat in a large frying pan.
Then add the diced onions, garlic and curry powder, and cayenne powder and cloves.
Stir and let cook a bit.
Then add the grated carrots. stir into the mixture.
Then add the fish and stir. Add a little water to have some sauce. Cover and let simmer for 5 minutes.
Remove cover add salt, turn to lower heat and allow to simmer until the fish is fully cooked. Be sure to add enough water to keep a small amount of sauce in the pan.

Serving Size: makes 5 servings of 1-cup

Number of Servings: 5

Recipe submitted by SparkPeople user JBUUTY1.






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