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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 0.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 1,187.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.7 g

View full nutritional breakdown of Crock-Pot Chow Mein calories by ingredient
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Crock-Pot Chow Mein

Submitted by: GDAD1100

Introduction

Makes for a light meal that cooks while you are at work. Makes for a light meal that cooks while you are at work.
Number of Servings: 4

Ingredients

    1 pound skinless boneless chicken breast, cubed
    1 1/2 cups chopped celery
    1 1/2 cups chopped carrots
    6 scallions, chopped
    1 cup vegetable broth
    1/3 cup soy sauce
    1/4 tsp. red pepper flakes
    1/2 tsp. ground ginger
    1 can bean sprouts, drained
    1 8-oz. can sliced water chestnuts
    1/4 cup cornstarch
    1/3 cup water

Directions

Combine all the ingredients, except the cornstarch and water, in the crock pot. Cover and cook on low for 6 to 8 hours.
In a small bowl, mix the cornstarch and water until smooth. Stir into the slow cooker. Cook, leaving the lid askew to allow steam to escape, for 20 minutes, or until thickened.
Serve with rice.

Makes 4 - 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GDAD1100.






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Member Ratings For This Recipe

  • Amazing!!! I will never eat chow mein out of a can again! I don't eat ever order it when we eat out either, so this was great and so easy to make! The entire family loved it, will make it again and again! I left out the scallions didn't think it would need it and I was right. - 12/7/11

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  • Yummy! - 6/10/11

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