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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Healthy Sesame Coconut Biscuits calories by ingredient
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Healthy Sesame Coconut Biscuits

Submitted by: FRACTALMYTH

Introduction

Delicious and good for you - no preservatives, no sugar Delicious and good for you - no preservatives, no sugar
Number of Servings: 25

Ingredients

    1/2 cup coconut (fresh, grated)
    1/2 cup sunflower seed (raw and ground)
    1/4 cup tahini (or you can substitute smooth peanut butter)
    1/4 cup sesame seed (toasted)
    1/4 cup honey
    1/2 cup rolled oat
    1/4 cup whole wheat flour
    1 egg

Directions

Add grated coconut, ground sunflower seed, toasted sesame seed (if toasting it yourself watch as it is done quickly), rolled oats and flour into a bowl and mix.

Add honey and tahini (or peanut butter if preferred). Lightly beat egg and stir mixture until all mixed in.

Line an oven tray with baking paper. Put some flour on a plate. Coat palms with flour, take a teaspoonful of mixture and roll it lightly into a ball (it is sticky!). Redip hands in flour as necessary. Makes approximately 25 small balls. Press each one down into a biscuit shape (not too flat).

Put in oven at 150C for 15-20 minutes. I turned mine over half way through, so they wouldn't get too crispy on one side.

Serving Size: makes 25 small biscuits

Number of Servings: 25

Recipe submitted by SparkPeople user FRACTALMYTH.





TAGS:  Snacks | Snack | Snacks Snack |

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