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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 9.7 g
  • Cholesterol: 36.6 mg
  • Sodium: 330.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.9 g

View full nutritional breakdown of Healthy Pumpkin Pancakes calories by ingredient
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Healthy Pumpkin Pancakes

Submitted by: EATONDOL

Number of Servings: 6


    1 cup all purpose floour
    1 cup quick cooking oats
    2 tsp. sugar
    2 tsp baking powder
    1/2 tsp. salt
    1 pinch ground cinnamon
    1 cup skim milk
    1 egg, lightly beaten
    3/4 cup canned pumpkin
    2 tbl., vegetable oil
    1/4 walnuts (optional)


1. Combine flour, oats, sugar, baking powder, walnuts, salt and cinnamon.
2. Combine milk, egg, pumpkin and oil separately; stir into dry ingredients.
Pour batter by 1/4 cupfuls onto a hot greased griddle; turn when bubbles from on top of pancakes.
Cook until second side is goden brown.

Serving Size: 10-12 4" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user EATONDOL.

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