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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 5.7 g
  • Cholesterol: 34.0 mg
  • Sodium: 918.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.4 g

View full nutritional breakdown of hearty irish stew calories by ingredient
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hearty irish stew

Submitted by: MELITAG


Number of Servings: 10

Ingredients

    Add everything to crock pot and cook for 10 - 12 hours
    Caraway Seed, 1 tbsp
    Salt, 1 tbsp
    Cider Vinegar, 3 tbsp
    Chicken bouillon, 1 cube
    Italian Sausage, pork, 1 link, 4/lb
    Cabbage, fresh, 1 head, medium
    Celery, raw, 4 stalk, medium
    Onions, raw, 1 medium (2-1/2" dia)
    Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
    Water, bottled, 2 serving
    Lamb Shank, 14 oz
    Guinness Draught Stout Beer, 12 oz

Directions

Serves approximately 10 - 12

Number of Servings: 10

Recipe submitted by SparkPeople user MELITAG.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I finally found a store who had lamb shanks! I loved this meal.. very Irish and a tasty twist on dinner. I was surprised that even my kids loved it! Very easy, all day in the crockpot. Probably add more sausage next time. Awesome with a piece of rye bread! Thanks! - 8/29/08

    Reply from MELITAG (12/3/08)
    Sorry Arizuma - I went AWOL for a while - my school, my sons baseball and work required I give up something - Sparks was it. I'm glad you liked the stew - It should have read one link which equals about 1lb if you use the large links. Thanks for trying it!

    MelitaG


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