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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 7.5 g
  • Cholesterol: 28.3 mg
  • Sodium: 242.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.4 g

View full nutritional breakdown of banana pancakes - 3 3" pancakes (approx) per serving calories by ingredient
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banana pancakes - 3 3" pancakes (approx) per serving

Submitted by: BIGMEL42


Number of Servings: 7

Ingredients

    Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)
    *Hodgson Mill (All-Purpose Unbleached Naturally White Flour), 1.5 cup (remove)
    *Horizon Organic 1% Milk, 1.25 cup (remove)
    Baking Powder, 3 tsp (remove)
    Egg, fresh, 1 large (remove)
    *Crisco Pure Vegetable Oil, 3 tbsp (remove)
    Cinnamon, ground, 1 tsp (remove)

Tips

add oats or nuts for more flavor.


Directions

whisk all ingredients together. spoon ~2Tbsp of mix/pancake onto hot griddle over low-medium heat.

Serving Size: Makes about 7 3-pancake servings

Number of Servings: 7

Recipe submitted by SparkPeople user BIGMEL42.






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