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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 0.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 310.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Low fat, low calorie protein pancakes calories by ingredient
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Low fat, low calorie protein pancakes

Submitted by: MRS_CIESIOLKA

Introduction

Took an old pancake recipe and made a lot of adjustments to make it healthy for me. Took an old pancake recipe and made a lot of adjustments to make it healthy for me.
Number of Servings: 8

Ingredients

    1/2 cup Flour
    1/2 cup wheat flour
    2 teaspoons baking powder
    1/2 teaspoon salt
    2 tablespoons ground flaxseed
    1/2 scoop whey protein powder vanilla flavor
    3/4 cup Skim milk
    4 egg whites only
    2 tablespoon unsweetened applesauce

Tips

I serve mine with Kroger brand sugar free syrup.


Directions

Mix the dry ingredients together in a large mixing bowl. Add wet ingredients just until incorporated. Do not over mix.

I cook my on an electric skillet. preheated to 350 degrees. cook until edges look dry and bubbly then flip.

Serving Size: Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user MRS_CIESIOLKA.






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