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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 10.6 g
  • Cholesterol: 30.9 mg
  • Sodium: 36.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Ritsuko's Flax Meal and Almond Flour Brownies calories by ingredient
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Ritsuko's Flax Meal and Almond Flour Brownies

Submitted by: DEL-AND-COMPANY


Number of Servings: 16

Ingredients


    3/4 Cup Sucanat
    1/4 Cup Unsalted Butter
    2 Eggs
    1 Tbsp Vanilla Extract
    1/3 Cup Hershey's Coco Unsweetened
    1/4 Cup White Whole Wheat Flour
    1/4 Cup Flax Seed Meal (ground flax)
    1/4 Cup Almond Flour
    1/4 tsp Baking Powder
    1/8 tsp Salt
    1/3 Cup Ghirardelli 60% chocolate chips
    1/2 Cup Chopped Walnuts

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Directions

8x8 pan
350 degree oven
20 min or when toothpick comes out clean

Serving Size: 16 2x2 inch squares






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