- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 196.9
- Total Fat: 3.3 g
- Cholesterol: 89.9 mg
- Sodium: 700.7 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 8.4 g
- Protein: 10.7 g
Rice & Bean Loaf with SpinachSubmitted by: JENAE954
4 cups cooked and drained pinto beans
2 cups cooked medium brown rice
1 medium yellow squash cooked &finely chopped
2 cups carrots cooked & chopped
1 pkg frozen chopped spinach drained well
2 tsp chopped garlic
1 medium onion chopped
1 cup chopped fresh parsley
1/2 cup chopped celery
1 cup egg beaters
1 tsp fennel seed
1 tsp oregano
salt & pepper to taste
Place cooked squash & carrots, onion, garlic, parsley, celery in processor and process until finely chopped. Put in bowl with beans.
Add egg beaters, oregano, fennel seeds, salt & pepper, frozen chopped spinach, drained well.
Spray baking pan with Pam and add bean mixture.
Bake at 325 degrees for 45 minutes.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user JENAE954.