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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 754.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Black Bean Soup

Submitted by: MRILEY123


Number of Servings: 6

Ingredients

    1 T olive oil
    1 c. chopped carrots
    2 t. cumin
    2 15 oz. can reduced sodium black beans (drained)
    2 15 oz. can petite diced tomatoes (with juice)
    2 c. water
    2 t. Better than Bouillon chicken base

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Directions

1) Saute chopped carrots in olive oil, then stir in cumin.
2) Add beans, tomatoes, chicken base and water. Cover and cook until carrots are done.
3) Pour 4 c. of the soup into a blender and puree. Return to pot and heat until slightly thickened.
Top with chopped fresh cilantro.

1 1/4 c. each.






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