Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 754.7 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Submitted by: MRILEY123


Number of Servings: 6

Ingredients

    1 T olive oil
    1 c. chopped carrots
    2 t. cumin
    2 15 oz. can reduced sodium black beans (drained)
    2 15 oz. can petite diced tomatoes (with juice)
    2 c. water
    2 t. Better than Bouillon chicken base

Directions

1) Saute chopped carrots in olive oil, then stir in cumin.
2) Add beans, tomatoes, chicken base and water. Cover and cook until carrots are done.
3) Pour 4 c. of the soup into a blender and puree. Return to pot and heat until slightly thickened.
Top with chopped fresh cilantro.

1 1/4 c. each.





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