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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.9
  • Total Fat: 15.6 g
  • Cholesterol: 452.7 mg
  • Sodium: 941.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.3 g

View full nutritional breakdown of scrambled eggs with veggies calories by ingredient
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scrambled eggs with veggies

Submitted by: MARRSMAMA


Number of Servings: 1

Ingredients

    2 eggs
    1/2 cup skim milk
    2Tbsp chopped green pepper
    2Tbsp chopped onion
    2 fresh mushrooms chopped
    1/2 cup shredded low fat cheese
    1 slice of lean ham, chopped (optional)

Directions

Spray frying pan with cooking spray. Heat on medium heat. Beat eggs in bowl with fork and add milk. Add to frying pan. Cook for 2min then add green peppers, onions, mushrooms, and ham. Cook until eggs is cooked through and veggies are soft. Add cheese to top and let melt.
Makes about one 1.5 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARRSMAMA.






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