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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 430.8
  • Total Fat: 25.8 g
  • Cholesterol: 88.6 mg
  • Sodium: 811.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 28.2 g

View full nutritional breakdown of Chuck 'n Cluck All in One Casserole calories by ingredient
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Chuck 'n Cluck All in One Casserole

Submitted by: MJ-SHE-BEAST

Introduction

Reduced sodium Cream of Chicken soup combined with ground chuck or ground beef along with rice and veggies make this a tasty, easy to prepare dish the whole family will enjoy. Experiment with the veggies you use, it's all good! Sweet corn goes well in this instead of carrots if you prefer. Reduced sodium Cream of Chicken soup combined with ground chuck or ground beef along with rice and veggies make this a tasty, easy to prepare dish the whole family will enjoy. Experiment with the veggies you use, it's all good! Sweet corn goes well in this instead of carrots if you prefer.
Number of Servings: 6

Ingredients

    1 pound lean ground chuck or ground beef
    1 finely chopped onion
    1/2 cup finely chopped bell pepper
    1 can reduced sodium cream of chicken soup
    1 can reduced sodium cream of celery OR cream of mushroom soup
    2 cups instant brown rice (uncooked)
    1.25 cups skim milk
    2 cups frozen peas and diced carrots OR 1 cup frozen peas and 1 cup frozen corn
    1 Tbs garlic powder
    pepper to taste
    1 cup shredded 2% cheddar cheese

Directions

Preheat oven to 350. Brown ground beef with chopped onion and bell pepper. Drain well. Place in casserole dish with both cans of soup, uncooked rice, milk, vegetables, pepper and garlic powder. Stir well. Bake 20 minutes, remove, stir thoroughly and return to oven (This insures rice will not be crunchy) for another 20 minutes. Remove from oven and top with cheese. Bake another 5 minutes. Serve with a nice mixed green salad or coleslaw.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MJ-SHE-BEAST.






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