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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 14.7 g
  • Cholesterol: 56.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Low Carb Peach Fluff calories by ingredient
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Low Carb Peach Fluff

Submitted by: JANELOVESJESUS

Introduction

Not the skinniest dessert -- but low carb. You can sub 2 c. low-fat whipped topping for the heavy cream if you are more concerned about fat than carbs. Not the skinniest dessert -- but low carb. You can sub 2 c. low-fat whipped topping for the heavy cream if you are more concerned about fat than carbs.
Number of Servings: 6

Ingredients

    12 oz. light, low fat peach yogurt
    1 4-serving size box sugar-free peach Jello-O
    2 T. mango or peach nectar
    2 T. water
    1 c. heavy cream
    3 slices of peach for garnish
    pumpkin pie spice and/or dashes of ginger, nutmeg & cinnamon.

Tips

If you stretch it into 8 1/2c. servings, each will have 128 calories; 11 gr. fat and 5 gr. carbs.


Directions

1. Whip the heavy cream until stiff.
2. Boil the nectar & water.
3. Dissolve Jello-O in the liquid.
4. Gently mix yogurt into Jell-O with a whisk.
5. Gently fold in whipped cream.
6. Divide into serving dishes; garnish with a half-slice of sugar-free canned peach & a dusting of pumpkin pie spice. Chill for at least an hour.

Serving Size: 6 - 3/4 c. servings (or 8 1/2 c. servings)

Number of Servings: 6

Recipe submitted by SparkPeople user JANELOVESJESUS.






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