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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 5.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Pie Filling - 9" Pie or tarts calories by ingredient
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Pumpkin Pie Filling - 9" Pie or tarts

Submitted by: THESLIMMERME1

Introduction

Simple - not too sweet or spicy Simple - not too sweet or spicy
Number of Servings: 8

Ingredients

    1 9" unbaked pie shell / 2 doz tart shells

    1 14 oz Can Pumpkin
    1 300 Ml Sweetened Condensed Milk
    2 Eggs (Large)
    - spices - (adjust to taste)
    1 tsp Cinnamon
    1 tsp Ginger
    1 tsp Nutmeg

Tips

Total calories 1,644 - divide by total # tarts = individual calorie content + tart shell


Directions

Pre-heat oven to 450 F
Wisk eggs - add pumpkin spices blend well
Blend in condensed milk
Pour into pie shell / tart shells* see comment below re time.

Bake for 15 minutes at 425 F then reduce temperataure to 350 F - bake 30-35 minutes more, until knife inserted in centre comes out clean - cool - serve with ice cream / light whipped cream (not in nutritian count)

*(if doing tarts, adjust time accordingly)

Serving Size: Makes 3 cups of filling / 8 1/3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user THESLIMMERME1.






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