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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 506.0
  • Total Fat: 30.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 465.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 43.4 g

View full nutritional breakdown of Koeran Crock-pot Beef Tacos calories by ingredient
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Koeran Crock-pot Beef Tacos

Submitted by: QUEEN~PLANT

Number of Servings: 6


    2 pounds beef chuck roast
    1/4 cup brown sugar
    1/6 cup Tamari sauce
    2 garlic cloves, crushed
    1 med onion, diced
    1/2 inch fresh ginger root, peeled and grated
    1 tablespoon cider vinegar
    1/2 tablespoon sesame oil
    1/2 whole jalapeno, diced, seeded


Found recipe on Plan on using lettuce wraps in stead of tacos.


Spray your crock-pot dish and add beef and jalapenos. Combine the rest of the ingredients in a bowl then pour over the roast. Cover, and cook on low for 8-10 hours. Remove from pot and shred beef, add some of the leftover liquid.

Serving Size: 6- 1/3 lb servings

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