Salmon Patties, creamed potatoes and peas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.6
  • Total Fat: 8.8 g
  • Cholesterol: 185.4 mg
  • Sodium: 547.0 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Salmon Patties, creamed potatoes and peas calories by ingredient
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Submitted by: BOYSEN


Number of Servings: 6

Ingredients

    1 packet water packed salmon (7 oz)
    1 egg
    1 cup saltine crumbs
    1 cup raw onion (chopped)
    2 tbls butter substitute (I use smart balance)
    1/2 c white flour
    2 c nonfat milk
    1 can peas
    2 medium potatoes (diced)

Directions

Makes 6 servings

Mix salmon, egg, onion and cracker crumbs to form salmon patties. Cook on "Pam" coated griddle 8 minutes per side...medium low heat...patties should be crispy.

Melt butter in sauce pan, add flour to form rue, add milk slowly, stirring until thickened. Add drained peas and cooked potatoe, diced.

Heat and serve

Number of Servings: 6

Recipe submitted by SparkPeople user BOYSEN.





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