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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 1.6 g
  • Cholesterol: 8.5 mg
  • Sodium: 355.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.3 g

View full nutritional breakdown of spinach casserole calories by ingredient
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spinach casserole

Submitted by: SARAMASTERSART

Introduction

low fat spinach casserole low fat spinach casserole
Number of Servings: 4

Ingredients

    frozen cooked spinach
    fat free cottage cheese
    egg whites
    flour
    2% cheese of choice, shredded

Directions

Preheat oven to 350* and combine all ingredients and mix well.
Pour into a casserole dish (sprayed with cooking spray).
Bake for 1 hour or until golden brown.

Serving Size: 4 servings- 1/3 cup approx.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAMASTERSART.






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