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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 14.8 g
  • Cholesterol: 2.7 mg
  • Sodium: 345.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Heide's Waffles calories by ingredient
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Heide's Waffles

Submitted by: HEIDEJO

Number of Servings: 8


    Banana, fresh, 1 large (8" to 8-7/8" long)
    *Flour, white, 1.33 cup
    *Whole Wheat Flour, .67 cup
    Milk, 1%, 1.75 cup
    *Canola Oil, .5 cup
    Granulated Sugar, 3 tsp
    Baking Powder, 4 tsp
    Salt, .25 tsp


mash bananas mix ingredients until just smooth
spray preheated waffle iron with non-stick spray
cook until golden broun

Serving Size: makes 8 2 waffle servings

Number of Servings: 8

Recipe submitted by SparkPeople user HEIDEJO.

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