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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 15.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 571.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Easy Mediterranean Beef & Pasta calories by ingredient
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Easy Mediterranean Beef & Pasta

Submitted by: MOMAMIA


Number of Servings: 8

Ingredients

    2 tablespoons oil
    1 pound beef chuck roast
    1 small onion, chopped
    1 clove garlic, minced
    14˝ ounces canned tomatoes with basil, garlic and oregano
    6 ounces tomato paste
    8 ounces tomato sauce, canned
    1/4 teaspoon pepper
    1 can Coke or Dr Pepper

Tips

Cook 6-8 hours on high in crock pot or until meat is fork tender and can be easily torn apart.


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Directions

1. Cook 12 ounces fettuccine (or pasta of choice)
2. Heat oil in a nonstick skillet. Brown beef over medium heat.
3. Remove and drain.
4. Place beef in the stoneware.
5. Add onion and garlic.
6. Combine tomatoes, tomato paste, tomato sauce, salt & pepper, and Coke or Dr Pepper,. Pour over ingredients in the stoneware .
7. Cover; cook on Low 8 to 10 hours or on High for 4 to 5 hours.
8. Serve sauce over fettuccine (or pasta of choice).


Serving Size: makes 6-8 servings (1 cup)






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