Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 10.1 g
  • Cholesterol: 93.7 mg
  • Sodium: 463.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Whole Wheat Blueberry Pancakes calories by ingredient
Report Inappropriate Recipe

Whole Wheat Blueberry Pancakes

Submitted by: CATHY2HOUSE


Number of Servings: 2

Ingredients

    1/2 cup whole wheat flour
    1 t (scant) baking powder
    1/8 t salt
    3 T instant nonfat milk powder
    1 T olive oil (light flavor)
    1 egg
    1/3 to 1/2 cup water
    1/2 cup frozen blueberries (unsweetened)

SparkPeople Sponsored Video


Directions

Mix all dry ingredients, plus oil. (This can be stored in the fridge until needed.) Add egg and enough water to make a good consistency. Add blueberries. (Also good with other kinds of fruit.)

Serving Size: Makes 2 good servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CATHY2HOUSE.






Great Stories from around the Web


Rate This Recipe