Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 145.1 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.4 g
- Protein: 3.0 g
View full nutritional breakdown of Fresh Tomato Soup with Basil calories by ingredient
Fresh Tomato Soup with Basil
Submitted by: PILLYWIGGINIntroduction
A quick and easy seasonal dish A quick and easy seasonal dishNumber of Servings: 4
Ingredients
-
I tbsp olive oil
700g red ripe tomatoes, cut in quarters (skins on)
I medium size onion chopped small
I medium sized potato chopped small
2 cloves garlic, crushed
275 ml vegetable stock
2 tbsp chopped fresh basil (or 1tsp dried - add with tomatoes)
freshly milled black pepper
Tips
Lovely with crusty bread or even cheese on toast.
Directions
Gently heat the oil in a thick based saucepan
Add onion and potatoes and soften without browning (10 mins)
Add tomatoes, stir well and cook for 1 min
Pour stock in, season and add garlic
Cover and simmer for 25 mins
Either sieve or blend
Taste to check seasoning, add basil then reheat and serve.
Serving Size: 4 main course servings
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.
Add onion and potatoes and soften without browning (10 mins)
Add tomatoes, stir well and cook for 1 min
Pour stock in, season and add garlic
Cover and simmer for 25 mins
Either sieve or blend
Taste to check seasoning, add basil then reheat and serve.
Serving Size: 4 main course servings
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.
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