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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.4 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Indian Spiced Chickpea Soup calories by ingredient
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Indian Spiced Chickpea Soup

Submitted by: OVHENDERSON

Introduction

Indian spiced chickpea soup Indian spiced chickpea soup
Number of Servings: 4

Ingredients

    1/4 cup extra-virgin olive oil
    2 cloves garlic, chopped
    1 cans chickpeas, NOT drained
    1 small onion, coarsely chopped
    2 teaspoons ground cumin
    1 teaspoon turmeric
    Salt and pepper to taste
    1tsp Knorrs chicken seasoning
    4 fresh tomatoes


Tips

Serve with a dollop of plain yogurt if you like.


Directions

Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and onions and cook 2 to 3 minutes. Grind the chickpeas and cooked garlic with onion in food processor. Add to pot and cook 10 minutes to sweeten onion. Season the chickpeas with cumin, turmeric, Knorrs, salt and pepper. Chop tomatoes and cook in microwave for 3 minutes until soft. Add to soup. Simmer soup 5 to 10 minutes to combine flavors.

Serving Size: makes 4 servings






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