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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.9 g
  • Cholesterol: 12.1 mg
  • Sodium: 211.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Simple Crawfish Etoufee calories by ingredient
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Simple Crawfish Etoufee

Submitted by: BEAUTYCHILD
Simple Crawfish Etoufee

Introduction

This is so easy and quick to make for dinner. My husband made this and I had to share this! This is so easy and quick to make for dinner. My husband made this and I had to share this!
Number of Servings: 8

Ingredients


    1 package crawfish (tail meat 85 gram)
    1.5 cups Newman's Own Marinara Sauce
    1 Yellow Bell Pepper
    1 cup Celery diced
    1 med yellow onion,
    1/4 cup Celantro, fresh chopped
    1 Etoufee Season mix

Tips

We get our Etoufee season mix from our local Kroger Seafood section. This dish goes well with brown rice.


Directions

Finely cut all your vegatables. Saute the veggie mix on low heat until the onions are almost transparent. Once finish set a side. Follow the instructions for the Etoufee Season mix. While the sauce is cooking, add 1.5 cups of Newman's Own Marinara sauce. Mix well. Let it come to a boil on medium-low heat. Stir often because it will become lumpy or burn. Add the crawfish tail and sauted veggie mix. Let that simmer for about 5-6 minutes.
When you serve your plate you will add the celantro over the Crawfish etoufee

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BEAUTYCHILD.





TAGS:  Fish | Dinner | Fish Dinner |

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