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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 13.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 778.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Tammi's Experimental Soup calories by ingredient
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Tammi's Experimental Soup

Submitted by: TAMSTER0111

Introduction

Just a soup made with a little bit of everything! Just a soup made with a little bit of everything!
Number of Servings: 8

Ingredients

    Red Potato, 450 grams
    Shoney's Collard Greens - 4 oz, 2.5 serving
    El Pollo Loco, Pico de Gallo, 12 serving
    Chicken stock, home-prepared, 4 cup
    Beef broth, bouillon, consomme, 3 cup
    meat mixture for soup...1lb ground turkey, 2 lbs. Tenness..., 3 oz
    Mushrooms, fresh, 2 cup, pieces or slices
    Asparagus, fresh, 25 spear, medium (5-1/4" to 7" long)
    Green Beans (snap), 2 cup
    **Flax Seed, 5 tbsp
    Any spices you choose from your cupboard!

Directions

Boil potatoes, mushrooms, and pico de gallo along with your choice of spices until potatoes are halfway done. Add Asparagus. Boil for an additional 10 minutes. Microwave steam in bag green beans and collards so they are ready when the ten minutes are up.
Add, stir, and eat!

Serving Size: Makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAMSTER0111.






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