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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 3.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 534.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Florentine Breakfast Pizzas calories by ingredient
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Florentine Breakfast Pizzas

Submitted by: HEALTHYCOCONUT
Florentine Breakfast Pizzas

Number of Servings: 3

Ingredients

    2 cups Liquid Egg Whites
    3 English Muffin-Ezekiel Cinnamon Raisin, toasted
    1/4 C Onions, chopped
    3 cups Spinach, fresh
    3 Slices Crispy Bacon, crumbled
    1/2 C Low-Fat Cheddar, shredded

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Directions

Saute onion, add egg white & scramble. Mix in spinach, cheddar and bacon. Top English muffins with egg mixture.

Serving Size: makes 3 servings (each serving is 1 whole english muffin about 1 cup egg mixture)

Number of Servings: 3

Recipe submitted by SparkPeople user HEALTHYCOCONUT.





TAGS:  Poultry |

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