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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 892.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Curry Vegetable Stew calories by ingredient
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Curry Vegetable Stew

Submitted by: HISKIDS37


Number of Servings: 8

Ingredients

    Thumb-sized piece of ginger, peeled and finely chopped
    2 cloves garlic, finely chopped or pressed
    1 onion, chopped
    1 large sweet potato, peeled and chopped
    1 can garbanzo beans (14 oz), drained
    1 can diced tomatoes (14 oz)
    large container vegetable broth (28 oz)
    1/2 can (14.5 oz) coconut milk
    2 cups fresh spinach
    2/3 cup brown rice
    1 tsp curry powder
    salt and pepper to taste

Directions

Combine all ingredients except spinach in a pot and simmer until sweet potatoes are tender. Stir in spinach during the last couple minutes of cooking.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HISKIDS37.






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