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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.7 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Tomato Coconut Bisque Cup 2 bowls calories by ingredient
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Tomato Coconut Bisque Cup 2 bowls

Submitted by: SOBEGUY

Introduction

This is a simple, healthy soup for those cold winter nights. you can even keep it vegan by not adding the yogurt. This is a simple, healthy soup for those cold winter nights. you can even keep it vegan by not adding the yogurt.
Number of Servings: 1

Ingredients

    2 1/2 cup Low sodium Tomato/vegetable juice
    1/3 cup Low fat coconut milk
    approx. 2 Tbsp. Cornstarch and enough water to make a thin slurry
    Black pepper to taste
    1 Tbsp. non-fat greek yogurt

Tips

Works great in bread bowls too.


Directions

Bring Vegetable juice to a simmer. Make a thin slurry out of the cornstarch and cold water. Add some of the slurry to the juice and bring to a boil. watch for the mixture to be thick and creamy. If not thick enough continue adding slurry until the soup is very thick and creamy like a gravy. Be certain to bring it to a boil between additions of the slurry. Add black pepper to taste then simmer 5-10 mins. Add the coconut milk and gently stir. Top with a dollop of nonfat greek yogurt and serve.

Serving Size: Makes 2 bowls of soup






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