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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.8
  • Total Fat: 6.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 519.3 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 13.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Cazlin's Smoothie with WW English Muffin Light + calories by ingredient
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Cazlin's Smoothie with WW English Muffin Light +

Submitted by: CAZLINR

Introduction

Includes WW English muffin and .5 TLand of Lakes light half butter Includes WW English muffin and .5 TLand of Lakes light half butter
Number of Servings: 1

Ingredients

    1 c Spinach/Kale
    1/2 banana
    1/2 c Almond Milk-unsweetened Vanilla
    1/2 c mixed berries frozen
    1/2 c costco mixed fruit
    1/2 scoop cytosport whey protein powder
    5 baby carrots

    1 Thomas WW English Muffin

Directions

Blend

Serving Size: 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user CAZLINR.






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