SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 10.4 g
  • Cholesterol: 77.4 mg
  • Sodium: 444.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Grilled Chicken Tequila Burgers calories by ingredient
Report Inappropriate Recipe

Grilled Chicken Tequila Burgers

Submitted by: TALIA71

Introduction

From Southern Living ~ October 2012 From Southern Living ~ October 2012
Number of Servings: 5

Ingredients

    1 lb ground chicken breast
    3 Tbsp fresh cilantro
    2 garlic cloves, chopped
    1 jalapeno pepper, seeded and chopped
    1/2 c whole oats
    2 Tbsp tequila (and some for the chef!)
    1 tsp lime zest
    3/4 tsp salt
    1/2 tsp black pepper
    1/4 teaspoon soy sauce

Directions

Pulse ground chicken, cilantro, garlic, and jalapeno in a food processor 3 to 4 times until combined. Add oats, tequila, lime zest, salt, pepper, and soy sauce and pulse until combined. Shape into 5 patties. Grill covered with lid for 4 to 5 minutes on each side or until meat thermometer registers 165 degrees. Serve with your favorite veggies and Cilantro Lime Mayonnaise on your favorite bun!

Serving Size: makes 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user TALIA71.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe