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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 2.4 g
  • Cholesterol: 8.4 mg
  • Sodium: 174.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Potato-Cheese Dumplings calories by ingredient
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Potato-Cheese Dumplings

Submitted by: MAMAOF3KIDDIES

Number of Servings: 6


    * Sour Cream, reduced fat, 0.25000002 cup (remove)
    * Sour Cream, reduced fat, 1.99999998 tbsp (remove)
    * Fresh Chives, 1.00000002 tbsp chopped (remove)
    * Garlic, 1.99999998 cloves (remove)
    * Wonton wrappers (includes egg roll wrappers), 6 oz (remove)
    * Sweet potato, 2 sweetpotato, 5" long (remove)
    * Sour Cream, reduced fat, .25 cup (remove)
    * Fresh Chives, 1 tbsp chopped (remove)


Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.

Combine potato and garlic in a medium saucepan. Cover with water and set pan over high heat. Bring to a boil and boil until potato is fork-tender, about 8 minutes. Drain and transfer potato and garlic to a large bowl; add cheese and 2 tablespoons of sour cream. Mash mixture together with a fork until lumpy.

Place wonton wrappers on a flat surface. Drop potato mixture by tablespoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one side to make a half circle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.

Bake until wontons are golden brown, about 15 minutes.

Meanwhile, combine remaining 1/4 cup of sour cream and chives. Mix well and serve with potato dumplings. Yields 4 wontons and 1 tablespoon of dip per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

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