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4.6 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 3.9 g
  • Cholesterol: 9.1 mg
  • Sodium: 305.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Cheesy broccoli and rice casserole calories by ingredient
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Cheesy broccoli and rice casserole

Submitted by: WAN2B_A_HOTTIE

Introduction

makes a yummy side dish or eat it all by itself makes a yummy side dish or eat it all by itself
Number of Servings: 16

Ingredients

    2 cups long grain white rice (uncooked)
    1 1/2 cups swanson chicken broth 99% fat free
    1 1/2 cups water
    1 (10oz) pkg frozen broccoli
    1 pkg kraft shredded 2% mexican 4 cheese
    blend
    1 can cream of chicken condensed soup (I
    used Walmarts Great value brand)

Directions

1. Bring chicken broth and water to a boil
2. Add rice, cover and simmer until rice done (about 15 mins)
3. add cooked rice to a casserole dish
4. add remaining ingredients (mix well)
5. bake in 350degree preheated oven for 30-40 mins...

serve as a side dish or eat as a meal by itself

MAKES 16 servings (1/2 cup size)

Number of Servings: 16

Recipe submitted by SparkPeople user WAN2B_A_HOTTIE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is the first meal I tried on this site and look foward to many more!! I added ground turkey (drained) and used reduced fat cream of chicken with no broth and It was still great, and also filling!!! Thanks - 11/21/08

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  • 1 of 1 people found this review helpful
    Excellent recipe! It's so versatile--it can be the main dish or a side dish, vegetable heavy or with meat. And it's so simple! It's definitely excellent! - 5/30/08

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  • Very Good
    1 of 1 people found this review helpful
    I couldn't beleive how much this made!! I didn't think it made 16 (1/2 cup) servings but it does. And I know why they are half cup servings becasue it is SOOO filling! You only need a 1/2 cup! - 2/12/08

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  • Made it tonight with bacon and onions. Instead of the cream of chicken, I made a cream sauce out of butter (gasp!), flour, and soy milk. I'll definitely make this again! - 1/16/13

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  • very good and easy - 5/14/12

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  • We love this recipe! We just use cheddar or colby cheese instead of mexican :) - 6/6/11

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  • Made this tonight, Hit with the family. Thanks for sharing!! - 2/1/11

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  • So easy and so good! The ingredients can easily be found without running to the store and it does not require complicated steps. There is also plenty of left overs to munch on throughout the work week! With endless variations I will definitely be making this dish again soon!!! - 1/7/11

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  • I made this for Thanksgiving (followed recipe 100%) and it was not a great hit. It was a bit dry and bland. Thank you for sharing, though! And it did make a lot of servings. - 11/27/10

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  • sounds like something I can fool my hubby with, he'll never know its healthy. - 1/16/10

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  • So, SO tasty. Loved it and will definitely make it again. Added a bit of garlic powder afterward for extra flavor. - 10/22/09

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  • Great for everyday or company.Great blend of flavors. - 5/11/09

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  • Larry will eat this! - 2/16/09

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  • This was very good.. quick & easy and delicious for leftovers! - 11/14/08

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  • Delicious! - 3/1/08

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  • We added some cut up precooked chicken and it was a great meal all by itself. Will be making for next sunday family coverd dish lunch. - 2/29/08

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  • We made this for lunch and it was yummy! We added turkey bacon and some onions and peppers. It actually made a little over 16 serving for us. You are right , it is very filling. - 2/17/08

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  • Ah-Mazing! - 2/9/08

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  • My husband and I thought this was WONDERFUL! Sure couldn't tell it was diet food. Definitely would make it again!! - 2/7/08

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  • 0 of 4 people found this review helpful
    There is no way that this has 16 servings! 2 cups of uncooked rice feeds 4, not 16. - 2/7/08

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  • Really YUMMY....gonna eat the leftovers for lunch tomorrow!!!!!!! - 2/7/08

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