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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 3.1 g
  • Cholesterol: 43.2 mg
  • Sodium: 543.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Turkey Chili

Submitted by: THESHRINKINLADY


Number of Servings: 5

Ingredients

    1 lb 99% lean ground turkey breast
    1/2 cup onion
    1 Rapunzel no salt added vegan bouillon cube
    1 canned no salt added tomatoes
    1 can of black beans
    1 can of red kidney beans
    1/2 cup frozen sweet corn

    Herbs and spices:

    ancho chili powder
    cumin
    coriander
    paprika
    salt
    pepper
    dash of Worcestershire sauce
    garlic (1-3 cloves depending on how garlicky you like your food)

Directions

Sautee onion, garlic cloves, herbs/spices and turkey in a large saucepan. Once turkey is done, add 2 cups of water, bouillon, and 1 can of no salt added tomatoes. Stir to combine well. Bring to a boil. Add beans (make sure to drain and rinse well ahead of time) and stir again. Bring to a boil. Add corn and stir. Put lid on saucepan and turn down to a good simmer and let it work its magic for at least a half of an hour. If you have the time, let it simmer longer. It tastes better!

Serving Size: Makes 5 to 6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user THESHRINKINLADY.






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