
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.9
- Total Fat: 6.7 g
- Cholesterol: 15.0 mg
- Sodium: 867.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.8 g
- Protein: 13.4 g
View full nutritional breakdown of French Onion Soup calories by ingredient
French Onion Soup
Submitted by: HEATSKITCHENNumber of Servings: 8
Ingredients
-
2 teaspoons olive oil
4 cups thinly vertically sliced sweet onion
4 cups thinly vertically sliced red onion
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 cup dry white wine
8 cups less-sodium beef broth
1/4 teaspoon chopped fresh thyme
8 (1-ounce) slices French bread, cut into 1-inch cubes
8 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese
Tips
Directions
Heat olive oil in a Dutch oven over medium-high heat. Add onions to pan; sauté for 5 minutes or until tender. Stir in sugar, pepper, and 1/4 teaspoon salt. Reduce heat to medium; cook 20 minutes, stirring frequently. Increase heat to medium-high, and sauté for 5 minutes or until onion is golden brown. Stir in wine, and cook for 1 minute. Add broth and thyme; bring to a boil. Cover, reduce heat, and simmer 2 hours.
Preheat broiler.
Place bread in a single layer on a baking sheet; broil 2 minutes or until toasted, turning after 1 minute.
Place 8 ovenproof bowls on a jelly-roll pan. Ladle 1 cup soup into each bowl. Divide bread evenly among bowls; top each serving with 1 cheese slice. Broil 3 minutes or until cheese begins to brown.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HEATSKITCHEN.
Preheat broiler.
Place bread in a single layer on a baking sheet; broil 2 minutes or until toasted, turning after 1 minute.
Place 8 ovenproof bowls on a jelly-roll pan. Ladle 1 cup soup into each bowl. Divide bread evenly among bowls; top each serving with 1 cheese slice. Broil 3 minutes or until cheese begins to brown.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HEATSKITCHEN.
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