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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,676.7
  • Total Fat: 204.1 g
  • Cholesterol: 610.0 mg
  • Sodium: 7,433.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 192.0 g

View full nutritional breakdown of Healthier Swedish Meatballs calories by ingredient
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Healthier Swedish Meatballs

Submitted by: ANNAOSKAR


Number of Servings: 1

Ingredients

    1 1/2 teaspoon salt
    1 teaspoon ground allspice
    1/2 teaspoon freshly ground black pepper
    1 pound ground turkey breast
    1 pound Jimmy Deen ground sausage
    2 tablespoon extra-virgin olive oil
    1 1/2 cup lower-sodium chicken broth
    6 tablespoons reduced-fat greek yogurt
    4 tablespoons chopped fresh parsley

Directions

Mix together salt, allspice, and pepper in a medium mixing bowl. Add meats and gently mix with hands to combine; shape into 24 (1-inch) balls.
Heat oil in a large nonstick skillet over medium-high heat. Add meatballs and cook until browned, about 3 minutes; lower heat to medium and cook 3 more minutes, gently shaking pan. Using a slotted spoon, transfer meatballs to a plate.
Add broth to the same skillet, increase heat to medium-high, and simmer until liquid is reduced by half, about 5 minutes.
Whisk in sour cream and cook 1 minute more. Add meatballs. Sprinkle with parsley and serve hot.

Serving Size: Makes 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANNAOSKAR.






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